{"id":1282,"date":"2023-03-09T09:46:37","date_gmt":"2023-03-09T09:46:37","guid":{"rendered":"https:\/\/playsurf.com.pt\/aulas-de-sup\/"},"modified":"2023-05-02T12:29:04","modified_gmt":"2023-05-02T11:29:04","slug":"sup-lessons","status":"publish","type":"page","link":"https:\/\/playsurf.com.pt\/en\/sup-lessons\/","title":{"rendered":"SUP Lessons"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row wrap_container=&#8221;yes&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; css=&#8221;.vc_custom_1678300379541{margin-top: 25px !important;margin-bottom: 50px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243; offset=&#8221;vc_col-xl-offset-2 vc_col-xl-8 vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-2&#8243; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column_text css=&#8221;.vc_custom_1683026113229{margin-bottom: 35px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff6600;\">SUP Lessons<\/span><\/h2>\n<p style=\"text-align: center;\">The lessons are given on Portim\u00e3o Marina Beach which never has waves which is ideal for practising Stand Up Paddle especially in the morning with no wind.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row wrap_container=&#8221;yes&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column]<style scope=\"scope\">#porto-products-2242 ul.products { margin-left: -7.5px; margin-right: -7.5px; }#porto-products-2242 li.product { padding-left: 7.5px; padding-right: 7.5px; margin-bottom: 15px; }<\/style><div id=\"porto-products-2242\" class=\"porto-products wpb_content_element outimage_aq_onimage wpb_custom_cb7048d9b071a27a336224df29576313\"><div class=\"woocommerce columns-4 \"><ul class=\"products products-container grid show-nav-middle pcols-lg-4 pcols-md-3 pcols-xs-2 pcols-ls-1 pwidth-lg-4 pwidth-md-3 pwidth-xs-2 pwidth-ls-1 is-shortcode\"\r\n\t data-product_layout=\"product-outimage_aq_onimage\">\r\n\r\n<li class=\"product-col product-outimage_aq_onimage product type-product post-1336 status-publish first instock product_cat-aulas-de-sup-en has-post-thumbnail virtual purchasable product-type-phive_booking\">\r\n<div class=\"product-inner\">\r\n\t\r\n\t<div class=\"product-image\">\r\n\r\n\t\t<a  href=\"https:\/\/playsurf.com.pt\/en\/produto\/sup-private-lesson-praia-da-marina\/\" aria-label=\"product\">\r\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"382\" height=\"300\" src=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-privada.jpg\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-privada.jpg 382w, https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-privada-367x288.jpg 367w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/><\/div>\t\t<\/a>\r\n\t\t\t<div class=\"links-on-image\">\r\n\t\t\t<div class=\"add-links-wrap\">\r\n\t<div class=\"add-links no-effect clearfix\">\r\n\t\t<a href=\"https:\/\/playsurf.com.pt\/en\/produto\/sup-private-lesson-praia-da-marina\/\" data-quantity=\"1\" class=\"viewcart-style-3 button product_type_phive_booking add_to_cart_button\" data-product_id=\"1336\" data-product_sku=\"\" aria-label=\"Read more about &ldquo;SUP Private Lesson - Praia da Marina&rdquo;\" rel=\"nofollow\">Book Now<\/a>\t<\/div>\r\n\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t<div class=\"product-content\">\r\n\t\t\r\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/playsurf.com.pt\/en\/produto\/sup-private-lesson-praia-da-marina\/\">\r\n\t<h3 class=\"woocommerce-loop-product__title\">SUP Private Lesson &#8211; Praia da Marina<\/h3>\t<\/a>\r\n\t\r\n\t\t\r\n\r\n<div class=\"rating-wrap\">\r\n\t<div class=\"rating-content\"><div class=\"star-rating\" title=\"0\"><span style=\"width:0%\"><strong class=\"rating\">0<\/strong> out of 5<\/span><\/div><\/div>\r\n<\/div>\r\n\r\n\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\r\n\t\t\t<\/div>\r\n<\/div>\r\n<\/li>\r\n\r\n<li class=\"product-col product-outimage_aq_onimage product type-product post-1338 status-publish instock product_cat-aulas-de-sup-en has-post-thumbnail virtual purchasable product-type-phive_booking\">\r\n<div class=\"product-inner\">\r\n\t\r\n\t<div class=\"product-image\">\r\n\r\n\t\t<a  href=\"https:\/\/playsurf.com.pt\/en\/produto\/secret-sup-tour\/\" aria-label=\"product\">\r\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"382\" height=\"300\" src=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-marina.jpg\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-marina.jpg 382w, https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-marina-367x288.jpg 367w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/><\/div>\t\t<\/a>\r\n\t\t\t<div class=\"links-on-image\">\r\n\t\t\t<div class=\"add-links-wrap\">\r\n\t<div class=\"add-links no-effect clearfix\">\r\n\t\t<a href=\"https:\/\/playsurf.com.pt\/en\/produto\/secret-sup-tour\/\" data-quantity=\"1\" class=\"viewcart-style-3 button product_type_phive_booking add_to_cart_button\" data-product_id=\"1338\" data-product_sku=\"\" aria-label=\"Read more about &ldquo;Secret SUP tour&rdquo;\" rel=\"nofollow\">Book Now<\/a>\t<\/div>\r\n\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t<div class=\"product-content\">\r\n\t\t\r\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/playsurf.com.pt\/en\/produto\/secret-sup-tour\/\">\r\n\t<h3 class=\"woocommerce-loop-product__title\">Secret SUP tour<\/h3>\t<\/a>\r\n\t\r\n\t\t\r\n\r\n<div class=\"rating-wrap\">\r\n\t<div class=\"rating-content\"><div class=\"star-rating\" title=\"0\"><span style=\"width:0%\"><strong class=\"rating\">0<\/strong> out of 5<\/span><\/div><\/div>\r\n<\/div>\r\n\r\n\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>60,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\r\n\t\t\t<\/div>\r\n<\/div>\r\n<\/li>\r\n\r\n<li class=\"product-col product-outimage_aq_onimage product type-product post-1342 status-publish instock product_cat-aulas-de-sup-en has-post-thumbnail virtual purchasable product-type-phive_booking\">\r\n<div class=\"product-inner\">\r\n\t\r\n\t<div class=\"product-image\">\r\n\r\n\t\t<a  href=\"https:\/\/playsurf.com.pt\/en\/produto\/1-sup-lesson-praia-da-marina\/\" aria-label=\"product\">\r\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"382\" height=\"300\" src=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-passeio-secreto.jpg\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-passeio-secreto.jpg 382w, https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-passeio-secreto-367x288.jpg 367w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/><\/div>\t\t<\/a>\r\n\t\t\t<div class=\"links-on-image\">\r\n\t\t\t<div class=\"add-links-wrap\">\r\n\t<div class=\"add-links no-effect clearfix\">\r\n\t\t<a href=\"https:\/\/playsurf.com.pt\/en\/produto\/1-sup-lesson-praia-da-marina\/\" data-quantity=\"1\" class=\"viewcart-style-3 button product_type_phive_booking add_to_cart_button\" data-product_id=\"1342\" data-product_sku=\"\" aria-label=\"Read more about &ldquo;1 SUP Group Lesson - Praia da Marina&rdquo;\" rel=\"nofollow\">Book Now<\/a>\t<\/div>\r\n\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t<div class=\"product-content\">\r\n\t\t\r\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/playsurf.com.pt\/en\/produto\/1-sup-lesson-praia-da-marina\/\">\r\n\t<h3 class=\"woocommerce-loop-product__title\">1 SUP Group Lesson &#8211; Praia da Marina<\/h3>\t<\/a>\r\n\t\r\n\t\t\r\n\r\n<div class=\"rating-wrap\">\r\n\t<div class=\"rating-content\"><div class=\"star-rating\" title=\"0\"><span style=\"width:0%\"><strong class=\"rating\">0<\/strong> out of 5<\/span><\/div><\/div>\r\n<\/div>\r\n\r\n\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\r\n\t\t\t<\/div>\r\n<\/div>\r\n<\/li>\r\n\r\n<li class=\"product-col product-outimage_aq_onimage product type-product post-1340 status-publish last instock product_cat-aulas-de-sup-en has-post-thumbnail virtual purchasable product-type-phive_booking\">\r\n<div class=\"product-inner\">\r\n\t\r\n\t<div class=\"product-image\">\r\n\r\n\t\t<a  href=\"https:\/\/playsurf.com.pt\/en\/produto\/sup-tour-around-ferragudo\/\" aria-label=\"product\">\r\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"382\" height=\"300\" src=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-ferragudo.jpg\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-ferragudo.jpg 382w, https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-ferragudo-367x288.jpg 367w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/><\/div>\t\t<\/a>\r\n\t\t\t<div class=\"links-on-image\">\r\n\t\t\t<div class=\"add-links-wrap\">\r\n\t<div class=\"add-links no-effect clearfix\">\r\n\t\t<a href=\"https:\/\/playsurf.com.pt\/en\/produto\/sup-tour-around-ferragudo\/\" data-quantity=\"1\" class=\"viewcart-style-3 button product_type_phive_booking add_to_cart_button\" data-product_id=\"1340\" data-product_sku=\"\" aria-label=\"Read more about &ldquo;SUP Tour around Ferragudo&rdquo;\" rel=\"nofollow\">Book Now<\/a>\t<\/div>\r\n\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t<div class=\"product-content\">\r\n\t\t\r\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/playsurf.com.pt\/en\/produto\/sup-tour-around-ferragudo\/\">\r\n\t<h3 class=\"woocommerce-loop-product__title\">SUP Tour around Ferragudo<\/h3>\t<\/a>\r\n\t\r\n\t\t\r\n\r\n<div class=\"rating-wrap\">\r\n\t<div class=\"rating-content\"><div class=\"star-rating\" title=\"0\"><span style=\"width:0%\"><strong class=\"rating\">0<\/strong> out of 5<\/span><\/div><\/div>\r\n<\/div>\r\n\r\n\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>45,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\r\n\t\t\t<\/div>\r\n<\/div>\r\n<\/li>\r\n<\/ul>\r\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; css=&#8221;.vc_custom_1678300986736{padding-top: 75px !important;background-color: #efefef !important;}&#8221;][vc_column][vc_row_inner css=&#8221;.vc_custom_1678300891862{margin-bottom: 100px !important;}&#8221;][vc_column_inner width=&#8221;2\/3&#8243; offset=&#8221;vc_col-xl-offset-2 vc_col-xl-8 vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-2&#8243;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff6600;\">SUP lesson location<\/span><\/h2>\n<p style=\"text-align: center;\">Lessons take place at Portim\u00e3o Marina Beach<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1678300997717{padding-bottom: 50px !important;}&#8221;][vc_column_inner width=&#8221;1\/5&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;]<div class=\"porto-sicon-box  wpb_custom_9e8b71aa8f8deb8059da42f20368d19e style_1 top-icon\"><div class=\"porto-sicon-top\"><div class=\"porto-just-icon-wrapper porto-icon none\" style=\"color:#ff6600;font-size:50px;\"><i class=\"fas fa-cloud-rain\"><\/i><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">Winter<\/h3><p>Portim\u00e3o Marina Beach<\/p><\/div> <!-- header --><\/div><!-- porto-sicon-box -->[\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;]<div class=\"porto-sicon-box  wpb_custom_9e8b71aa8f8deb8059da42f20368d19e style_1 top-icon\"><div class=\"porto-sicon-top\"><div class=\"porto-just-icon-wrapper porto-icon none\" style=\"color:#ff6600;font-size:50px;\"><i class=\"fas fa-cloud-sun\"><\/i><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">Spring \/ Autumn<\/h3><p>Portim\u00e3o Marina Beach<\/p><\/div> <!-- header --><\/div><!-- porto-sicon-box -->[\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;]<div class=\"porto-sicon-box  wpb_custom_9e8b71aa8f8deb8059da42f20368d19e style_1 top-icon\"><div class=\"porto-sicon-top\"><div class=\"porto-just-icon-wrapper porto-icon none\" style=\"color:#ff6600;font-size:50px;\"><i class=\"fas fa-sun\"><\/i><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">Summer<\/h3><p>Portim\u00e3o Marina Beach<\/p><\/div> <!-- header --><\/div><!-- porto-sicon-box -->[\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][\/vc_column_inner][\/vc_row_inner][vc_single_image image=&#8221;13&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1678300979851{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row wrap_container=&#8221;yes&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; css=&#8221;.vc_custom_1678300272396{margin-bottom: 100px !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1683026206288{margin-bottom: 35px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff6600;\">Gallery<\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"porto-gallery has-ccols ccols-1 has-ccols-spacing ccols-sm-2 ccols-md-3 ccols-lg-4 wpb_custom_e2943f4ca5b9d906684e394e394d7890 porto-gallery-masonry lightbox porto-ig-zoom\" data-plugin-masonry data-plugin-options=\"{&quot;layoutMode&quot;:&quot;masonry&quot;,&quot;itemSelector&quot;:&quot;a&quot;,&quot;masonry&quot;:{&quot;columnWidth&quot;:&quot;a&quot;},&quot;animationEngine&quot;:&quot;best-available&quot;,&quot;resizable&quot;:false}\" data-lightbox-options=\"{&quot;delegate&quot;:&quot;a&quot;,&quot;mainClass&quot;:&quot;mfp-with-zoom&quot;,&quot;zoom&quot;:{&quot;enabled&quot;:true,&quot;duration&quot;:300},&quot;gallery&quot;:{&quot;enabled&quot;:true},&quot;type&quot;:&quot;image&quot;}\"><a href=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-04.jpg\"><figure><img decoding=\"async\" width=\"300\" height=\"126\" src=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-04-300x126.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/figure><\/a><a href=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-05.jpg\"><figure><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-05-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/figure><\/a><a href=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-06.jpg\"><figure><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-06-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/figure><\/a><a href=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-07.jpg\"><figure><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-07-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/figure><\/a><a href=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-08.jpg\"><figure><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-08-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/figure><\/a><a href=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-09.jpg\"><figure><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-09-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/figure><\/a><a href=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-010.jpg\"><figure><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-010-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/figure><\/a><a href=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-01.jpg\"><figure><img decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-01-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/figure><\/a><a href=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-02.jpg\"><figure><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-02-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/figure><\/a><a href=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-03.jpg\"><figure><img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/playsurf.com.pt\/wp-content\/uploads\/2023\/03\/playsurf-sup-03-300x150.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/figure><\/a><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row wrap_container=&#8221;yes&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; css=&#8221;.vc_custom_1678300379541{margin-top: 25px !important;margin-bottom: 50px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243; offset=&#8221;vc_col-xl-offset-2 vc_col-xl-8 vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-2&#8243; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column_text css=&#8221;.vc_custom_1683026113229{margin-bottom: 35px !important;}&#8221;] SUP Lessons The lessons are given on Portim\u00e3o Marina Beach which never has waves which is ideal for practising Stand Up Paddle especially in the morning with no wind. [\/vc_column_text][\/vc_column][\/vc_row][vc_row wrap_container=&#8221;yes&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; css=&#8221;.vc_custom_1678300986736{padding-top: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1282","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.1 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>SUP Lessons - Play Surf<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/playsurf.com.pt\/en\/sup-lessons\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUP Lessons\" \/>\n<meta property=\"og:description\" content=\"[vc_row wrap_container=&#8221;yes&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; css=&#8221;.vc_custom_1678300379541{margin-top: 25px !important;margin-bottom: 50px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243; offset=&#8221;vc_col-xl-offset-2 vc_col-xl-8 vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-2&#8243; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column_text css=&#8221;.vc_custom_1683026113229{margin-bottom: 35px !important;}&#8221;] SUP Lessons The lessons are given on Portim\u00e3o Marina Beach which never has waves which is ideal for practising Stand Up Paddle especially in the morning with no wind. 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